Writing Prompts for Journaling
Journaling is an effective method to improve overall well-being. Its a cheap form of therapy that aids in the process of reflection, healing and growth. There are many benefits of journaling. Its been shown to boost mindfulness, memory and communication and improve management of personal adversities and change. Research has also shown that journaling for consistently for just fifteen minutes a day lowers blood pressure and improves liver, immune, cognitive and emotional functions. Many mental health professionals successfully implement the concept of rage journaling in their treatment for people with angry mood swings or emotional lability.
There is a diverse amount of approaches to journaling but sometimes it can be difficult to pick up that pen or open your notes app to actually begin writing. We find ourselves asking “What do I even write about”? First, get comfortable. Below are several downloadable writing prompts that can help you begin your journaling journey!