Depression is one of the most common mental health disorders encountered by mental health professionals. Symptoms include hopelessness, loss of interest, increased fatigue/sleep problems, trouble concentrating, digestive issues, appetite changes, bodily aches, & thoughts of suicide. Depression is a serious mental health condition affecting people from all backgrounds. Black communities, however are at serious risk due to societal pressure, racial trauma, discrimination and racial barriers to access care. Treatment targets the improvement of mood, cognitions and associated problems. Positive coping methods & strong support systems are critical to reducing symptoms. Check out some resources below.
